Anyone who has tried losing weight quickly realizes that the fat around the stomach or love handles are the hardest to get rid of. Contrary to popular belief though, the best exercises for a flat tummy are actually straightforward. All it takes is persistence on your part.
The following exercises can be done in any order. The key is to do them on a regular and consistent basis. Working out every other day or four to five times weekly is okay but preferably, it is best to do it at the same time of the day.
The Abdominal Lift
Bend both knees a little but do this as you continue to remain standing. Place your hands on your hips. Inhale deeply, and exhale. Now suck in your stomach and proceed to lift it. Hold it up for a second or two and “drop” it back down and let it expand. Contract it again, lift, hold for a couple of seconds and bring it back down. Repeat ten times. Straighten your knees and relax. This is not just one of the best exercises for a flat tummy but it also helps you breathe easily.
As you become more comfortable with the workout, increase the number of seconds you hold up your belly as well as the contraction and lifting. For example, in one “cycle” you can perform 15 to 20 abdominal lifts. You can do as many cycles as you like.
This is considered as one of the most basic yet effective exercises for getting a flat tummy. Lie on the floor and raise your upper body until your elbows touch your knees. An alternate form is to swing your body as you raise up so your right elbow touches your left knee and vice versa. By itself it may not be the best exercise for a flat tummy but in conjunction with the abdominal lifts and jogging it can be a vital factor.
Start by doing ten repetitions a week. If you cannot touch your knees just reach up as far as you can and go back down. As your stomach fat is reduced you will be able to add to the daily repetitions.
Stand with your feet close together. Bend forward without buckling your knees and stretch your hands down as far as they can go. The goal is to reach your toes. If that is not yet possible, just reach down as much as you can. Again do not bend the knees. Stay in the bent position for 2 seconds. Get back up slowly. Repeat 10 times.
Some of the best exercises for a flat tummy involve the legs. Lie down and bring your knees as close to your chest as possible. Repeat this ten times. While this may not seem connected to the stomach, it actually is very beneficial. By raising your legs and thighs, your lower abs are given a workout too.
Lift Weights and Have a Well-balanced Diet
Weight training every other day will also help, so can jogging or running. Keep in mind that when you perform whole body workouts, fats in your belly are removed too. Of course, a healthy diet is a must. Stay away from sugary and greasy foods.
The best exercises for a flat tummy involve more than just sit ups. While it will take a while, dedication will surely enable you to attain your desired goal.