A Guide to the Best Exercises for Losing Belly Fat

The best exercise to lose belly fat consists of a series of workouts. When trying these out, two points need to be remembered. You need to proceed slowly but surely. The second is to perform them on a regular basis (i.e., four to five times a week).

Inhaling and Exhaling

This is one of the simplest. You just have to inhale slowly yet deeply. To develop consistency, count silently from one to five. As you inhale contract your stomach as far in as you can. Hold for five seconds. Exhale slowly again counting from one to five mentally. Remember to breathe through your nostrils. You can repeat the process as often as you like.

This is not just one of the best exercises to lose belly fat, but it also helps you develop the muscles in your stomach. As you increase the repetition / stomach contraction, you will feel physically much better because you will learn to breathe in a controlled manner.

Sit Ups

This is one of the most common routines which you may have seen in workout videos or TV. Start by lying on the floor (if it is too hard use a mat). Bend your knees so the soles of your feet / shoes are planted firmly on the surface. Now put your hands together behind your head. Make sure that your hands are clasped together beneath your ears and not above it.

Slowly lift your upper body as far up as you can. The complete position is when your head can almost touch the knees. If you are just starting out do not force it; just raise up as far forward as you can without strain. Hold for a couple of seconds and bring your body down to the floor again and repeat. Do not suspend your breathing at any point.

One of the best exercises to lose belly fat, sit ups will also help strengthen your upper torso. If you find your feet sliding as you try to sit up, have someone hold them for you. If you are alone, perform the routine with your toes placed against the wall. Most start with 5 repetitions in the morning and another 5 in the afternoon. When you feel comfortable, add two to five repetitions per week.

Leg Raising

Here is another routine you can try. Again lie flat on your back. Slowly try to raise both legs up with little or no lifting of your neck or shoulders. At first you will be able to lift the legs very low. Persevere as this is one of the best exercises to lose belly fat, at the same time giving strength to your thighs and legs.

If it is still difficult, try raising your legs alternately, first the right then left. As you get used to it, raise both until they are straight up then slowly bring them down. Try not to bend your knees as you do so. As with the sit ups, you can start with five repetitions twice daily.

Warnings and Tips

If you have a heart condition or any physical disability, consult your doctor first before performing any of the routines. Again doing these consistently and regularly will be key.

Finally, the best exercises to lose belly fat should be done in conjunction with proper diet. Eat right and workout, and those extra fats will disappear.

Related Posts